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Our Signature 6-week
Mind Body Transformation Challenge
What you receive:
Pre & Post:
Photos
Body composition analysis
Performance metrics
Community & Inspiration:
Closed virtual community
Daily communication
Weekly check-ins
Guided meditations
Gratitude journal
Nutrition:
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Functional Nutrition Education
Recipes & Meal Plan
Food-Symptom Journal
Holistic Nutrition Coaching
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We utilize the latest science & tools from
The Institute for Functional Medicine & American Dietetics.
Fitness:
Workout schedule
Workout templates
Weekly Virtual workout
Stretch & Mobility Routines
We create integrated functional workouts, combining the best from
ACE, NASM, GMB, Original Strength & Yoga.
We provide fun tools & abundant inspiration:)
What you do NOT get
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Quick fixes
We don't believe in gimmicks or short-cuts.
We believe in slow, consistent changes that create long term results.
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Shame & blame
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We focus on positivity.
We meet you where you are each day.
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Hollow promises or guarantees
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You get back what you put in. Period.
Stay Tuned for The Next Program
What you give
Care for the Caregivers program*
Your participation not only helps you grow, but enables us to continue our mission of giving back to those that care for others. We are proud to offer our MBTC at a discounted rate for Firefighters, Nurses, Teachers & Military as part of our Care for the Caregivers program. Please email us for your discount form.
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